Welcome to The 94 Percent.
We have a lot to say.
All tagged therapy
I encourage everyone who is struggling right now to stay connected to family and friends. Seek out therapy, reach out to those who care about you, and don’t be afraid to cry. Times are uncertain right now so it’s important to surround yourself with positive things.
The year may be coming to an end but you always have time to check in on you. You owe it to yourself.
Black women are frequent sufferers of Imposter Syndrome because we have one of the toughest positions in the world.
I’ve wanted a “do over” for black womyn—one that allows us to thrive in this world—for a long time.
Therapy is about YOU and a therapist’s job is to help you explore and challenge your thoughts and emotions, but remember - you are the expert on yourself.
I spent this year reclaiming my time and you need to make sure you do the same.
The only person who can take care of yourself is you, and that means, you have to be brave enough to tell your employer that you need mental health days so you can continue to be a positive and productive member of your team.
I think we as black woman are raised with this idea that we are invincible and can come
to everyone’s rescue and the true is, we get weary too. Day in and day out we bare the
brunt of life and continue on like nothing is wrong. It’s not right but sometimes that’s just
how it works out.
