Self care is one of the purest forms of love we can express, but sadly we’re not all practicing it like we should. This space is for learning about healing, protecting our energy, vulnerability, mental health, love and dating, and healthy self care practices.

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I Froze My Eggs
I Froze My Eggs
How to support parents returning to work after family leave (especially during COVID-19)
How to support parents returning to work after family leave (especially during COVID-19)
Coming to Terms with the Quarantine 15
Coming to Terms with the Quarantine 15
Where Is All This Coming From?
Where Is All This Coming From?
Rested And Rejuvenated....Sort Of
Rested And Rejuvenated....Sort Of
Now Y'all Wanna Wash Your Hands?
Now Y'all Wanna Wash Your Hands?
I Am Ready For Love
I Am Ready For Love
Being Social is Exhausting
Being Social is Exhausting
How To Overcome Seasonal Depression
How To Overcome Seasonal Depression
My partner and I are family planning: Here’s why
My partner and I are family planning: Here’s why
I Need To Take My Own Advice
I Need To Take My Own Advice
Why I took a work break
Why I took a work break
Grief Is A Bitch
Grief Is A Bitch
When Is "It" Enough For Black Women?
When Is "It" Enough For Black Women?
Am I Behind?
Am I Behind?
I Found A Black OBGYN
I Found A Black OBGYN
Save Now or Suffer Later
Save Now or Suffer Later
Stop Picking Dates From The Clearance Rack
Stop Picking Dates From The Clearance Rack
Practicing Intentional Self Care in 2019
Practicing Intentional Self Care in 2019
New Year, New Me?
New Year, New Me?
A Check In On Yourself
A Check In On Yourself
Your Skin Needs Love Too
Your Skin Needs Love Too
I'm About That Weighted Blanket Life
I'm About That Weighted Blanket Life
The Beauty of Being Understood
The Beauty of Being Understood
Stop Preference Shaming
Stop Preference Shaming
Dos and Don'ts of Advising Friends
Dos and Don'ts of Advising Friends
Issa, Molly and the Beauty of Black Girl Friendship
Issa, Molly and the Beauty of Black Girl Friendship
Ghosting for Self-Care
Ghosting for Self-Care
I'm Turning Off My Phone
I'm Turning Off My Phone
Truth Is, I’m Tired
Truth Is, I’m Tired
Featured
Headphones Save Lives
Headphones Save Lives
How to Overcome Imposter Syndrome
How to Overcome Imposter Syndrome
What it's like having PCOS and a chronic invisible illness
What it's like having PCOS and a chronic invisible illness
#EverydayWomyn Challenge
#EverydayWomyn Challenge
I'm Ready for Love...I Think
I'm Ready for Love...I Think
Living Single...The Original Sex In The City
Living Single...The Original Sex In The City
Don't Save Her
Don't Save Her
The Writing Is Still On The Wall...19 Years Later
The Writing Is Still On The Wall...19 Years Later
When You Need a “Do Over”
When You Need a “Do Over”
How to cuff a therapist
How to cuff a therapist
I'm Done With My Brother
I'm Done With My Brother
Moving on From My Traditional Black Church
Moving on From My Traditional Black Church
When It's Time To Let Go
When It's Time To Let Go
16 Grown Woman Questions To Ask a Potential Bae
16 Grown Woman Questions To Ask a Potential Bae
The Gym and Therapy Were My Saving Grace
The Gym and Therapy Were My Saving Grace
Black American in Cuba Parte Uno: Checking American Privilege
Black American in Cuba Parte Uno: Checking American Privilege
Difficult Conversations With My Mother
Difficult Conversations With My Mother
Eat, Pray, and Twerk
Eat, Pray, and Twerk
What's Love Got To Do With It? (1993)
What's Love Got To Do With It? (1993)
Finding Your Own Spiritual Path
Finding Your Own Spiritual Path
Breaking Down The Wall Of Perfection
Breaking Down The Wall Of Perfection
How to create boundaries so you can trust yourself more and value your needs
How to create boundaries so you can trust yourself more and value your needs
Loving my body where I am and where it is
Loving my body where I am and where it is
Being Brave Enough to Ask for a Mental Health Day
Being Brave Enough to Ask for a Mental Health Day
Moe To The.....E To The
Moe To The.....E To The
Big Girl Yoga
Big Girl Yoga
Throwback Thursday: Eve's Bayou (1997)
Throwback Thursday: Eve's Bayou (1997)
Self Care is the Best
Self Care is the Best